I know from experience that when I think about and write down the things I’m grateful for rather than what is irritating me, my mood changes instantly for the better. However, in these unprecedented times is this practice still effective? The answer is a resounding yes! Now more than ever; you need to practice gratitude. It has been scientifically proven that not only does practicing gratitude serve as an instant mood changer, it also helps to change the way we think over time. A study conducted by the Journal of Happiness suggested that practicing gratitude through journalling leads to people feeling happier, more connected and living more meaningful lives. (Just for the record, this is the stuff therapists long for their patients to acquire). In other words, practicing gratitude changes our brain….for the better! Now, who wouldn’t want that….especially now??

34 WAYS TO INSTANTLY CHANGE YOUR MOOD

Listen to music
Get deep into your hobby
Go for a walk
Talk to a friend who is a good listener
Make a great meal for someone you love and for yourself too!
Try something new
Look at pictures and places you love
Listen to a comedian
Read an inspiring quote
Try laughter yoga
Breathe deeply
Surround yourself with “happy” colours
Smile
Laugh at your mistakes
Play a ukulele
Smell a tree
Meditate
Light a scented candle
Know you are not your thoughts
Dress up in crazy clothes
Eat a chocolate in three bites, savouring each bite
Travel to your special space in your mind
Sing
Wear bright, happy colours
Wash your dishes by hand
Tune into an on-line workout
Silence your mind
Prune negative relationships
Feed a chipmunk
Write down three things you’re grateful for
State positive affirmations
Admire yourself
Give unconditionally
Cuddle your dog or cat